Welcome to Align
Yoga Method

Your space for all things yoga - practice, learn, inspire

OUR STORY

Founded by Kyla Faganely, owner of Fit Bodies Fit Minds, and Sarah Fratesi, co-owner of The Healing Loft, Align Yoga Method is dedicated to sharing the transformative practice of yoga across Northern Ontario and beyond. Our mission is to offer a space for personal growth, community connection, and wellness, with a focus on the profound benefits that yoga can bring to every aspect of life.

At Align Yoga Method, we believe yoga is for everyone. It’s not just about the poses—it’s about aligning the body, mind, and spirit.

Our goal is to inspire wellness, not only through our yoga classes and trainings, but also through the community we’re building.
We offer a variety of events, group classes, workshops, and immersive retreats that encourage individuals to connect, grow, and support one another in their wellness journeys, regardless of experience level.

As a Registered Yoga School (RYS), we offer 200-hour and 300-hour yoga teacher trainings for those who wish to deepen their practice and/or share the teachings of yoga with others. Our hybrid training programs are designed to provide both a solid foundation and a deep, enriching journey into the science and art of yoga.

Both Kyla and Sarah have undergone extensive training in yoga, Pilates, fitness, health and wellness, and together, we’ve developed a unique teaching approach that blends the science of alignment with the mindfulness of meditation and breathwork. We believe that while yoga begins on the mat, its true impact extends far beyond it. The tools we teach on the mat—movement, awareness, presence, regulation, and self-compassion—are meant to be carried into every area of life.

In addition to our teacher training programs, we offer custom corporate wellness packages and wellness retreats that provide transformative experiences for individuals and teams alike. We believe that wellness should be accessible to everyone, and we’re here to help people of all backgrounds and lifestyles integrate yoga and mindfulness into their daily routines.

At Align Yoga Method, we’re committed to making yoga accessible to all, and we’re here to guide you on your journey. Whether you're deepening your practice, refining your teaching, or reconnecting with yourself—this is your space to grow, heal, and align.

A Home for Yoga Training and Inspiration

At Align Yoga Method, we’re more than a place to practice — we’re a home for growth, learning, and lifelong connection. This is where inspired students become empowered teachers. Where education becomes evolution.
Whether you’re beginning your yoga journey or ready to take it deeper, Align Yoga Method has a training for you.
Step into experiences that will grow your practice, expand your knowledge, and connect you with a supportive community.

Upcoming Trainings

200 Hour Yoga Teacher Training
The Journey Starts Within

Our 200-hour training guides you inward — to embody the practice, to find your voice, and to connect with the deeper why that will shape your path as a teacher.

This training is designed to help you live your practice fully — so that when you step into the seat of the teacher, you teach from a place of truth and experience.

learn more

300 Hour Yoga Teacher Training
Lead with Purpose

This is where you refine your practice, reconnect with your deepest "why," and learn to teach from a place of true resonance.

Our 300-hour training, which consists of 3 separate 100-hour modules, empowers you to move beyond technique and into authentic, embodied leadership — sharing yoga in a way that is fully your own.

learn more

First Degree Reiki for Yoga Teachers
Awaken Your Inner Healer

Learn to work with energy in a way that deepens your personal practice, amplifies your teaching, and honors the unseen layers of healing.

In this training, you'll explore how to seamlessly incorporate Reiki into your yoga classes — enhancing your ability to hold space, support students energetically, and infuse your teaching with deeper intention and intuitive care.

learn more learn more

Align Yoga Method Calendar

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We believe growth doesn’t stop when class ends — it lives in every conversation, every connection, every shared moment.

Join our community online! Follow us on Instagram to connect with our teachers, students, and yoga family.
Don't forget to tag us so we can celebrate your journey with you!

alignyogamethod

✨🙏🏼💛 Yoga isn’t just a practice. It’s a legacy we pass on.
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Wrap yourself in layers, grab a tea, and roll out your mat. You’re invited to Gratitude Flow, an autumn-inspired evening of movement, mindfulness, and meaningful connection under The Pavilion. Together, we’ll move through a slow, grounding yoga flow, settle into a guided gratitude meditation and end with an expansive sound bath to honour the shift in season and all we have to be thankful for. Surrounded by crisp fall air, community energy, and cozy vibes this gathering is more than a class; it’s a celebration of presence. ✨ What to expect: * Grounding outdoor yoga, gratitude meditation & sound bath * Amazing local wellness vendors & community connection * Warm beverages + cozy fall swag * Food drive: please bring a non-perishable item or feminine hygiene product to donate 💛 Investment: $50 early bird (until Sept 15) $60 regular pricing (after Sept 15) Let’s gather, give, and glow — together Visit: alignyogamethod.com/gratitudeflow to register or comment GRATITUDE and we will send you the link to register! Vendor details coming soon!🎉🙏🏼
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Always learning. Always growing. Always seeking more. We are not meant to stay in one place. We are meant to continually evolve. ✨Our amazing yoga instructors are always finding new ways to deepen their practice and bring fresh inspiration to their classes. • @clucio1969 @bare.yoursolewellness
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✨The Why Behind the Method We created Align Yoga Method because we believe yoga is more than movement…it’s a way of returning to yourself. Our 200 hour training was born from a desire to offer something deeper: ✨A space where people could learn to teach and learn to heal. ✨A space where ancient wisdom meets real-life integration. ✨Where anatomy, philosophy, and energy all coexist. ✨Where every part of you is welcome. We teach the method, but we also live it. Because alignment isn’t about perfect poses—it’s about living with purpose, clarity, and connection. This is our why. And we’re so honored to share it with every soul who steps into this path!🤍
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We’re live!🎉 Welcome to the Align Yoga Method website. This is your space for practice, learning, community events, retreats, and inspiration. Here, you’ll discover everything from transformative yoga trainings and workshops, to gatherings and retreats that nourish both body and soul. Our mission is to create a supportive community rooted in growth, connection, and the profound benefits yoga brings to everyday life. 💻 Explore our story, upcoming offerings, and ways to connect with us: alignyogamethod.com We can’t wait to share this journey with you. ✨alignyogamethod.com
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You’ll learn to teach yoga here—yes. But even more than that, you’ll learn to live it. Natasha, thank you for trusting this journey. We’re so grateful for your presence and your words. 🖤 Our next 200hr training starts this November! Contact us for more info or visit the link in bio to register!
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🧘‍♀️ Signs You Need to Book a Yoga Retreat (Like… Yesterday): ✨ Your nervous system is screaming but you’re smiling through it ✨ “I just need one calm weekend” is now your daily mantra ✨ You crave the sound of trees more than your ringtone ✨ You’ve been in child’s pose (emotionally) for 3 weeks ✨ You’re not lost… but you are deeply overdue for a reset The signs are clear. You’re ready. You need space. Stillness. Realignment. Join us. 🌲 September 5–7 Melwel Lodge Northern Ontario A few cabins left. Come to the forest with us. Let’s unwind, move, breathe, and come home to ourselves.
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Warrior energy. But make it grounded, sweaty, and soul-fueling. This is where we meet ourselves — in the work, in the wobble, in the breath that brings us back. 💛☀️ Another pavilion event is coming soon! Stay tuned for all the details!
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Welcome to Align Yoga Method — we’re so glad you’re here. 🤍 Here, we honour the full spectrum of yoga: 🌀 The power. 🌬 The breath. 🧠 The nervous system. 🌱 The ancient roots + culture. 💫 The inward journey. Whether you’re brand new to yoga or a long-time teacher, this space is for you. We offer: 🧘‍♀️ Thoughtfully designed yoga classes ✨ Teacher trainings (200HR & 300HR) 🎵 Sound baths, retreats, events & workshops 🫶 A community that values real connection and collaboration All things yoga—rooted, regulated, and real. Whether you’re seeking stillness or strength, guidance or growth—you’re in the right place. Thank you for being here. Let’s align.
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✨ Rooted. Aligned. Expansive. ✨ In yoga, we meet ourselves at the edge—of balance, of breath, of possibility. This shape isn’t about perfection. It’s about presence. About showing up for your body with curiosity, compassion, and strength. At Align Yoga Method, we guide you into practices that help you to reconnect—with yourself, with your power, and with the quiet clarity that lives underneath the noise. 🧘‍♀️ Classes 🌿 Trainings 🍄 Workshops ✨ Retreats 💫 Community Whether you’re new to yoga or refining your practice, this space is for you.
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These aren’t just cute things on a table. They’re little anchors. The shirt you reach for when you need grounding. The candle you light when the day’s been too much. The bracelet you fiddle with in traffic, remembering to just breathe. Mindful living isn’t a look — it’s a feeling. And it starts with the smallest rituals.
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✨🫶🏼 New chapter. New breath. New way of being. Whether you’re stepping onto the mat for the first time or stepping into a deeper version of yourself — this is your invitation to align. Join us for classes, trainings, community events and transformational retreats that honour your evolution. 🧘‍♀️ Align with your practice 🌿 Align with your purpose ✨ Align with your path
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The perfect end to your weekend? Legs up the wall. This restorative shape isn’t just relaxing—it’s regulating. ✨ Why it works: 🌀 Activates the parasympathetic nervous system 💤 Helps reduce anxiety + cortisol 💗 Supports heart rate variability + deep rest 🌙 Preps your body for better sleep Try it tonight. Stay for five minutes. Notice the shift.
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CLOSED Winner: @kristen.odell3 🎉 Align Yoga Method Giveaway! ✨ We’re giving away ONE spot at our upcoming Melwel Lodge Yoga Retreat (Sept 5-7) — the perfect weekend to reset, recharge, and reconnect. The prize includes: 🛏️ Your own bed in a shared room or cabin 🥗 Nourishing meals all weekend 🎶 Sound bath + meditation + breathwork sessions 🌲 Beautiful natural surroundings 🤍 A welcoming community and so much more To enter: 1️⃣ Follow @alignyogamethod 2️⃣ Tag a friend (or friends) 3️⃣ Share this post to your story for an extra entry! Winner announced Friday July 25th. Good luck — we can’t wait to retreat with you. • Giveaway Disclaimer: This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. We will never ask for credit card information or payment details to claim your prize. Please be mindful of fake accounts — only messages from @alignyogamethod are valid.
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Melwel Lodge Weekend is almost here — and there are still a few cozy cabins available! Join us for a nourishing weekend of yoga, sound baths, nature, and connection. We’re also offering an optional Meditation & Breathwork Course during the retreat — open to teachers and anyone simply looking to deepen their practice and reconnect with the art of living, breathing, and being. Spots are limited! Click the link in our bio or reach out with any questions.
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📣WE’RE HIRING! Join Our Inspiring Team at Align Yoga Method. 🙌🏼 Are you passionate about wellness, creativity and community? We’re looking for a dedicated, energetic team member to join our AYM team. POSITION: ✨Marketing & Community Coordinator ✨Approx 35-40 hours/week ✨1-year contract with potential to grow WHAT YOU’LL DO: ✅Drive our marketing initiatives — social media, website, Google presence, ad campaigns and more ✅ Create engaging content to showcase our amazing community and programs ✅Assist with planning and running wellness events, workshops, trainings and retreats ✅Support with admin tasks, scheduling, memberships and client care ✅Help maintain and grow our welcoming space for students & teachers WHAT WE’RE LOOKING FOR: ✨Marketing experience (digital, social, content & campaigns) ✨Organized, outgoing, and a natural connector ✨Comfortable with tech — from websites to social scheduling to ads/AI tools ✨Strong writing & communication skills ✨Yoga teacher certification is a big plus, but not required — we love having team members who live and breathe the wellness lifestyle! WHY JOIN US? ✨Be part of an inspiring, supportive team ✨Help shape the growth of our yoga community ✨A role that’s meaningful, creative, and never boring Interested? Send your resume & a little about why this excites you to info@alignyogamethod.com We can’t wait to meet you!🤍🙏🏼✨  • This position is proudly funded through the Northern Ontario Heritage Fund Corporation’s (NOHFC) Workforce Development Program. To be considered applicants MUST meet the eligibility requirements of the program, which include the following:  ✨Candidate must be a new entrant into the workforce, are transitioning to a new career, or the unemployed or underemployed who are entering a new field. ✨Candidate must have not previously participated in an NOHFC funded internship in the 2020 Mandate. ✨Candidate must be 18 years of age or older. ✨Candidate must be legally eligible to work in Canada. ✨Once hired, the candidate must reside in the Northern Ontario community in which they are employed.
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If you’re practicing yoga but skipping meditation and breathwork… You’re missing something transformative. These two practices aren’t extras — they’re the heart of it all. The quiet beneath the movement. The power beneath the stillness. We’re opening registration for our 100-Hour Meditation + Breathwork Training — a deep dive into these two powerful modalities. This isn’t just for teachers. It’s for anyone ready to learn, embody, and live these practices — both on and off the mat. ✨ 100 hours dedicated to meditation, pranayama, and the art of presence. ✨ Open to yoga teachers and all seekers alike. The journey begins this fall - September 6, 2025. Message us to learn more or save your spot.
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Imagine this: ✨ Slow mornings wrapped in a blanket ✨ Gentle movement, deep breath, hot tea ✨ Time for you — uninterrupted, unhurried Join us for our Fall Wellness Retreat at Mewel Lodge 🧘‍♀️ September 5–7, 2025 Let the season shift — and let yourself shift with it. Visit the link in our bio or comment MELWEL for all the details and cabin info!!
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This weekend gave us more magic than words or images could ever hold. Expansion. Stillness. Vulnerability. Inspiration. @everlovefestival was a portal.✨ We stepped out of the teacher role-and back into our own healing. We sat in the wisdom of teachers who live what they teach — who reminded us that to guide others, we must stay close to our own practice, our own healing. We’re returning full of inspiration, truth, softness, and clarity. Thank you @everlovefestival 🕊️ We can’t wait to bring this energy back to Northern Ontario.
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Sometimes you sign up for a yoga training thinking it’s the next step. Then it becomes something so much more. Thank you, Megan, for trusting the journey. We’re so glad you said yes. 💛 • Two trainings left this year — and they’re both powerful. ✨ 200hr Flow YTT ✨ 100hr Meditation & Breathwork Come to teach, or come to transform. Message us to learn more!
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The body never lies. It holds our stories, our stress, our intuition, and our truth. Before the mind can make sense of what’s happening, the body already knows. Tight shoulders. Shallow breath. A racing heart. A gut feeling. These are not inconveniences to ignore — they are messages. When we slow down, breathe deeply, and reconnect with the body, we begin to hear what it’s been trying to tell us all along. ✨ Your body isn’t the problem. It’s the portal. To healing. To presence. To truth. How is your body speaking to you today?
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Wishing everyone a beautiful day doing all the things you love — and moving in ways that make you feel alive. ✨ Whether it’s yoga, nature, connection, or stillness… may today meet you right where you are. ❤️
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✨ Yoga Truths — What We Know to Be Real ✨ ✅ Yoga is a lifelong practice. There’s always more to learn, more to unlearn, and more to embody. ✅ Yoga meets you exactly where you are. No matter your experience, shape, age, or story—you belong here. ✅ The breath is the real teacher. More than any pose, it’s your breath that anchors you in presence. ✅ Stillness is powerful. Some of the deepest transformation happens when we slow down and listen. ✅ There’s no such thing as a “perfect” yogi. You are not meant to perform—you’re meant to feel, explore, and return to yourself. ✅ Community matters. Yoga was never meant to be practiced alone. We grow stronger together. ✅ Teaching yoga is a path of service. It’s not about being the most advanced—it’s about holding space with humility and heart. ✅ Your body is wise. Yoga helps you remember what you already know within. ✅ Yoga is more than movement. It’s philosophy, culture, breath, discipline, devotion, and inquiry. A complete system for living with awareness. ✅ You don’t have to “get it all right.” Just show up—with presence, curiosity, and care.
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Testimonial Tuesday✨ Soul friendships. Inner healing. A path that feels aligned. Steph’s story is everything we hope this training can be. We’re deeply grateful for her words—and for every student who says yes to this path. Steph’s journey is what AYM is all about.
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🔥When the heat rises, let your practice ground you. 🌀Eagle Pose pulls us into the spiral — where focus deepens, the body steadies, and the breath becomes our anchor. ☀️Stay tuned for something new from Align this summer.
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Slow down. Breathe deep. Come home to yourself. ⁠ Our Melwel Lodge Weekend Retreat is filling up—but a few cozy rooms remain. ⁠ Join us September 5-7, 2025! Mornings on the dock, gentle yoga, soulful meditation, expansive sound baths, nourishing meals, community, and space to simply be. Whether you’re seeking stillness or connection, nature or movement—this weekend holds it all. ✨ A few spots left. Message us to claim yours. ⁠ 📍Melwel Lodge | 🌲 Weekend Retreat | 🧘‍♀️ Yoga, Sound, Nature, Community
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Things You Might Discover in Yoga Teacher Training 🧘 You’ll find strength you didn’t know you had. 🧘 You’ll question everything—and come out clearer. 🧘 You might cry in savasana (more than once). 🧘 You’ll learn how to teach others—and how to hold yourself. 🧘 You’ll realize the real work is inner work. 🧘 You’ll walk away changed—in ways you can’t plan. Our next 200hour training starts November 2025 - DM us for more information!! Early Bird Pricing is still available!! 🫶🏼
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🌞 Summer Solstice Reflections The longest day of the year invites us to pause, breathe, and soak in the light. As the sun reaches its peak, we’re reminded of the fire within—our capacity to grow, to expand, and to shine even after seasons of stillness. This solstice, let it be a turning point. A moment to realign with your truth. To honour your energy. To move with intention. Wherever you are on your path, you are not alone. We’re walking it with you—one breath, one practice at a time. Here’s to a season of connection, clarity, and courageous embodiment. ☀️
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Thank you to everyone who joined us for Soulstice & Sound 🌞✨ Words can’t fully describe the energy of the evening — the connection, the collaboration, and the collective heartbeat of our community. Being surrounded by so many incredible local wellness providers reminded us just how powerful it is when we come together with heart, purpose and intention. To our Align Yoga Method family who helped bring this vision to life — your support, care, and attention to detail did not go unnoticed. The little things were the big things. Thank you.🫶🏼 This night was a beautiful reminder that we are stronger together — and this is just the beginning. 📸 More Soulstice event and vendor photos coming soon! • ✨ What’s next? Join us for a cozy, soul-nourishing weekend retreat at Melwel Lodge — September 5–7. And this fall, we begin our next 200-Hour Yoga Teacher Training in November 2025. Whether you’re ready to deepen your practice, step into teaching, or simply take time for yourself — we have space for you. Let this be your nudge to keep choosing connection. To say yes to your growth. To follow the pull. We’re just getting started — and we’re so glad you’re here with us.
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Let’s unlearn what yoga isn’t. You don’t need to twist yourself into a pretzel, move at lightning speed, or “earn” your rest to belong here. Yoga is about coming home to yourself—at your pace, in your body, with support. We teach that. We live that. We honour that. #alignyogamethod #alignment #yogaisforeverybody #restisradical #yogamyths #accessibleyoga #nervoussystemhealing #thejourneystartswithin
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Testimonial Tuesday ✨ Every time we read words like this, we’re reminded exactly why Align Yoga Method exists. Reading Michelle’s story brings us so much gratitude. 🙏🏼 This is why we do what we do. To our students, past and future—thank you. You are the heart of Align Yoga Method.💛
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Here are a few simple yet powerful reminders for every space-holder, teacher, and lifelong student of yoga. 🧘‍♀️ Save + share if one landed for you. Which one do you need to hear today? ✨Are you ready to start or deepen your yoga journey? Link in bio to see what’s coming up this year, or contact us for more information! 🫶🏼 #alignyogamethod #yogateachertips #teachfrompresence #embodiedteaching
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Smells like fresh beginnings, vibrant energy, and pure joy 💛 Watermelon + Strawberry Musk. Citrine for clarity. A vibe reset in every sense — this is Soulstice. This candle carries a message: ✨ Shine from the inside out. The world needs your light. Available as a candle, roller or spray this Wednesday at the Align table during Soulstice & Sound. ☀️ • Thank you @moonandmana_ for this beautiful creation. #soulsticeandsound #alignyogamethod #moonandmana #vibreset #summersolstice #yoga #meditation #breathe #inhale #exhale #wellness
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What We Love About the Practice 💫 The moment the whole room exhales together. 💫 The silence after savasana. 💫 The friendships formed in stillness. 💫 The way the mat meets you exactly where you are. 💫 The subtle shifts that ripple into your daily life. 💫 The reminder that you are already whole.
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Myths About Yoga — Let’s Break Some Down 🔍🧘‍♀️ At Align Yoga Method, we’re here to educate, empower, and realign your understanding of yoga. 👇 Let’s debunk a few common myths: ❌ You have to be flexible to do yoga ✅ Flexibility is a result, not a requirement. ❌ Yoga is just stretching ✅ Yoga includes breathwork, meditation, movement, and philosophy. It’s a system, a culture, a way of life- not a stretch class. ❌ It’s only for certain body types ✅ Yoga is for every body. Period. ❌ You have to be calm or spiritual to practice ✅ You just have to show up. Yoga meets you exactly where you are. ❌ You need years of experience to become a teacher ✅ You need commitment, curiosity, and the right support. We’ve got you! ❌ Yoga teacher trainings are only for future teachers ✅ Many join to deepen their practice, learn about themselves, or explore the philosophy. ✨Whatever brought you to the path of yoga, we’re so glad you found us. Align Yoga Method is here to meet you where you are—and support your growth every step of the way.
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☀️☀️☀️ The countdown is ON!⏳ Soulstice & Sound hosted by Align Yoga Method is just ONE WEEK away and we’re so ready to flow, vibe, and celebrate the Summer Solstice together 🌞 Here’s what’s waiting for you under the pavilion: ✨ Meditation to ground 🧘‍♀️ Yoga to move and release 🔊 Sound to heal 🌼 Swag bags + incredible local vendors 💫 A whole lot of community magic 🎟 Don’t miss your spot — limited tickets left! Link in bio @alignyogamethod or comment ”Soulstice” and we will send you the ticket link! 🫶🏼
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💛 Let’s be real— being busy is overrated. What if we chose aligned instead of overwhelmed? Intentional instead of reactive? That’s why we love yoga so much. It gives us space to pause. To breathe. To come back to ourselves—again and again. It’s not just movement. It’s a way of remembering who we are beneath the noise. What part of your practice brings you back into alignment?
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Let’s Gather Together 🌞 Soulstice & Sound is only 2 weeks away, and we can’t wait to celebrate under the pavilion! We’ll begin with a grounding meditation, flow through an all-levels yoga class, and close with an expansive sound bath—honouring the energy of the Summer Solstice. Plus, amazing local vendors + swag bags filled with goodness! ✨ Movement, stillness, sound & community—come be part of it. Tag someone who brings light into your life—you’ll want them by your side for this!☀️✨🫶🏼
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Dear Yoga, You are the pause that brings me back to myself. A rhythm. A ritual. A remembering. I return to you—and I remember who I am.
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Relax your jaw. Soften your shoulders. Slow your breath. Turn inward. There’s a quiet place within you that’s always been there— steady, spacious, and wise. When we soften the outer edges, we begin to hear what’s been gently waiting beneath the noise.
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Your mat. Your space. Your schedule. Our Align Yoga Method teacher trainings are intentionally designed to fit real life. ✨ In-person for hands-on learning, community and real-time support. ✨ Live on Zoom for flexibility without sacrificing connection ✨ Recorded content and self-paced workbooks so you can move through the material at your own pace—and come back to it anytime you need a refresh. Whether you’re in the studio with us, tuning in from your living room, or hitting play in between life’s many roles—we’ve got you. Because learning to teach yoga should feel aligned with your life, not in the way of it. And… something exciting is in the works. A new way to stay connected, inspired, and supported long after training ends. The Align Yoga Method community is growing—and you’ll want to be part of what’s coming next. 🤍
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At Align Yoga Method, we dive deep into anatomy, alignment, and intentional movement—because every cue, every posture, and every adjustment matters. This isn’t just yoga; it’s an education. It’s about learning the why behind the how, so you can lead with confidence, clarity, and care. Whether you’re training to teach or refining your own practice, this is where structure meets soul. Join us this November for our foundational 200-hour yoga teacher training program. 🙏🏼✨🤍
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We don’t all come to yoga for the same reasons. For some, it begins as a physical practice. For others, it’s a search for peace, healing, or purpose. Your path is uniquely yours. And your why—the reason you show up on your mat—matters. One of the most beautiful parts of our teacher training is uncovering that why. Because when you step from student to teacher, your story becomes part of how you share, guide, and inspire. There’s no wrong answer. No perfect path. Just your own unfolding. What brought you to yoga? We’d love to hear your why. • Are you ready to make the transition? To move from practicing to guiding, from receiving to offering? The next Align Yoga Method 200-hour Teacher Training begins November 2025. Let this be the next step in your journey. Contact us for details or to schedule a consultation to see if this program is right for you.
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Collaboration over competition—always. At Align Yoga Method, we believe there’s more than enough to go around. More than enough students, space, opportunity, and support. When studios, teachers, and wellness professionals work together, everyone benefits—especially the students. We’re here to raise the collective vibration of our community, not compete for it. Professional collaboration allows us to share resources, uplift one another, and create a more inclusive, expansive space for healing and growth. That’s exactly what Soulstice & Sound is all about—a vibrant, community-wide celebration of yoga, wellness, and unity. All studios, teachers, and wellness practitioners are invited to take part. There’s room for everyone here. Let’s keep choosing connection over comparison. Always. 🤍 Here’s who’s joining us so far: @moonandmana_ @innerpeacespiritualcenter @thehealingloft @fitbodiesfitminds @thereikischoolofenergyhealing @dagokiing_yoga @thecountryway1974 @krushssm @moonbeamhealing @hilltribeontario @thesomastudio.ssm @alignyogamethod Potential and Possibilities Holistic Occupational Therapy Are you a lover of wellness/yoga or a local business wanting to be part of this special event? Reach out—we’d love to have you join us.🫶🏼
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We are so proud of Michelle, a recent graduate of our 200 Yoga Teacher Training Program and our 100 hour training in Yin and Restorative Yoga. As part of her training she provided Karma classes (free yoga sessions by donation) to practice her skills while giving back to the community, sharing her gifts so generously while creating space for others to grow. It's beautiful to see her lead with her heart and let her light shine. Michelle was able to collect $1000 to donate to ARCH through this generous work.
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This isn’t about a headstand. It’s about the willingness to be upside down in a world that demands certainty. To pause in discomfort. To meet the unknown with a quiet kind of strength. It’s a reminder that clarity doesn’t always come from control — sometimes it comes from surrender. From trusting your own foundation, even when everything feels flipped. Because the real shift isn’t in your body — it’s in your perspective.
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Your feet carry you through every moment — they root you, steady you, and hold your entire story. In our practice, we return to the foundation. We slow down, offer support, and reconnect from the ground up. Sometimes, all it takes is a steady hand and a moment of presence to remind us: You are held. You are supported. You are already enough.
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✨Dear body, I love you. For the way you adapt. For the way you hold me upright through every flow, every pause, every breath. At Align, we don’t push bodies — we listen to them. We honour their stories, their edges, and their incredible ability to evolve. Alignment isn’t about perfection. It’s about relationship- With your breath. With your body. With yourself. 🤍
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Prana Bracelets A symbol of breath. A reminder of energy. A connection to your practice. In yogic philosophy, prana is the life force that flows through all things. When you breathe consciously, you awaken it. When you wear it with intention, you carry that awareness into your day. ✨ Get yours at our Soulstice and Sound event - Wednesday June 18 at 7pm under The Pavilion 🙌🏼
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Alignment isn’t rigid. It’s responsive. It shifts, softens, adapts. Just like you. This is the practice. This is Align.
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TICKETS ARE ON SALE NOW Join us for Soulstice and Sound — a unique community event blending yoga, sound healing, and celebration. Gather under the Pavilion on Wednesday, June 18 to honour the Summer Solstice and International Yoga Day. 🙌🏼 ✨Gates open at 7:00pm for socializing and browsing some amazing local wellness vendors. ✨Yoga begins at 8:00pm with an all-levels Vinyasa flow, followed by a calming Yin, Restorative, and Sound Bath experience. ✨All guests receive a swag bag — the first 100 tickets sold will be upgraded! ✨Part of the proceeds from this event will be donated to Sault Community Health Centre supporting primary physical and mental health care services for marginalized individuals in our city. Bring your friends, your mat, and your energy — we can’t wait to gather with you! Thank you to the sponsors/vendors already signed up for this event @fitbodiesfitminds @thehealingloft @thereikischoolofenergyhealing @moonandmana_ @dagokiing_yoga @innerpeacespiritualcenter If you are interested being a vendor/sponsor for this event please send us a DM for details.
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Your body carries a wisdom deeper than thought. Alignment isn’t something you force — it’s something you remember. Trust the journey inward.
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Today, we honor the many ways motherhood shows up in the world — through nurturing, guiding, loving, and holding space for others. Motherhood doesn’t have just one path. It’s found in the everyday moments of tenderness, strength, and deep care. To the mothers, the mother figures, the ones who hold, the ones who hope, and the ones who love fiercely — we see you. We celebrate you. We thank you. Wishing you a day of peace, love, and gratitude. You are the heart of the world.
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Congratulations to Alicia and Amanda who won our contest for two free passes to the Soulstice and Sound Event!!! We are thrilled to be hosting this upcoming event. See description below. Tickets on sale now in the link on our profile. Immerse yourself in the serene world of Soulstice and Sound, a unique community event, where you'll discover a relaxing ambiance filled with healing vibrations for a truly meditative experience. Let the soothing sounds guide you to a state of inner peace and tranquility as we gather on Wednesday, June 18 to celebrate the Summer Solstice and International Yoga Day. Gates open at 7:00 for socializing and browsing our vendors. Unroll your mat and unwind at 8:00. An all levels Vinyasa flow will be followed by a relaxing Yin and Restorative practice accompanied by a Sound Bath. Gather your friends and your mats and join us for this incredible community experience. All guests will receive a swag bag and the first 100 tickets sold will have their bags upgraded! Part of the proceeds from this event will be donated to Sault Community Health Centre supporting primary physical and mental health care services for marginalized individuals in our city. @fitbodiesfitminds @thehealingloft @thereikischoolofenergyhealing
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This is your reminder: You already hold what you’re looking for. Truth. Grace. Resilience. It lives in you. 🫶🏼
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Rest. Receive. Reconnect. This is the essence of Restorative Yoga with Reiki—a practice that holds space for deep release, nervous system healing, and quiet transformation. In this offering, the body is fully supported with props, allowing muscles to soften and breath to deepen. As you settle into stillness, gentle Reiki touch guides the subtle energy body into balance—inviting release, renewal, and grounded presence. This work is powerful. And the beauty? Anyone can learn to offer it. If you’re a yoga teacher feeling called to blend energy work with movement and stillness, our First Degree Reiki for Yoga Teachers Training starts in January 2026 with @alignyogamethod and @thereikischoolofenergyhealing. This is a beautiful entry point into Reiki energy work—no prior experience required. You’ll learn how to integrate hands-on healing into your classes, workshops, or one-on-one sessions in a grounded, heart-led way. Let your presence become a source of peace for others.
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What if I told you that yoga wasn’t about fitting into the pose—but about letting the pose fit you? That your body isn’t wrong. It doesn’t need to be fixed. It needs to be seen. Heard. Honoured. The Align Yoga Method is about more than movement. It’s about coming home to your body—and understanding it like never before. We focus on alignment in all forms: physical, emotional, energetic. Not to chase perfection, but to build a practice rooted in function, adaptability, and truth. Because when you move with clarity, intention, and compassion —you don’t just change the way you do yoga. You change the way you move through life. This is your invitation to start—or to return. To move with intention. To align with your truth. Join us. 🫶🏼
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And a yoga class that reminds you how good it feels to just be. 🫶🏼
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GIVEAWAY TIME ☀️ This year, we’re celebrating the magic of the Summer Solstice & International Yoga Day with a beautiful community yoga & sound bath experience under the Pavilion - and we want to share it with YOU! ✨WIN TWO FREE PASSES✨ Join us June 18 at 7PM for an evening of community, movement and deep relaxation. To Enter: 1. Follow @alignyogamethod 2. Like this post 🤍 3. Tag a friend you’d love to bring (each tag = an extra entry!) Bonus entry: Share this post to your story + tag us! Winner will be announced May 9 - Just in time for Mother’s Day 🫶🏼 Let’s welcome the light together!☀️ • Please note: We will never ask for your personal or financial information. The winner we will contacted directly by our official account @alignyogamethod only. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. Good luck and thank you for being part of our community!☀️🙏🏼🤍
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Finding balance, one breath at a time. Some days, balance feels steady—rooted, strong. Other days, it wobbles, shifts, and challenges us to stay present. Tree pose reminds us that balance isn’t about being still, it’s about staying connected. To the ground beneath us. To the breath that carries us. To the moment we’re in. And just like in life, it’s okay to sway. What matters is that we keep returning, keep growing. 🙏🏼🤍
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You only get one body. One chance to love it, care for it, and listen to it deeply. Yoga teaches us to come home to ourselves — to move with awareness, breathe with intention, and honour the body as the sacred space it is.
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The deepest alignment begins within. At Align Yoga Method, we don’t just teach yoga poses—we guide you back to yourself. This method is a journey inward. It’s about learning how to feel rather than force. To move from a place of awareness, not appearance. To listen to the quiet wisdom of your body, your breath, your being. We help you uncover the patterns, stories, and habits that live beneath the surface—so you can move with more freedom, intention, and truth. Whether you’re on your mat as a student or stepping into your role as a teacher, Align is about much more than form—it’s about embodiment, clarity, and coming home to yourself. This is where yoga becomes personal. This is where alignment meets soul. Registration is OPEN for our next 200 hour yoga teacher training. Visit the link in our bio for all the details. 🤍🙏🏼✨
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We’re so excited to introduce our exclusive line of custom candles, sprays, and rollers, created in collaboration with Moon and Mana—crafted with love and intention for yoga lovers, seekers, and soul-led hearts everywhere. Whether you’re deepening your meditation, flowing through asana, or creating sacred space at home, these offerings invite you to reconnect with your highest self. Hand-poured and energetically aligned, these blends are available only through Align Yoga Method. Contact us to order and bring the magic of these one-of-a-kind blends into your daily rituals. ⸻ Not sure which scent is for you? Let your energy guide you: TRUST THE YOGA for clarity & intuitive flow Pink Dragonfruit + White Musk Let go, tune in, and follow the wisdom of your practice. ALIGN for grounding & clarity Bergamot + Sandalwood Root into presence and reconnect with your intentions. PRANA for creativity & vitality Cardamom + Santal + Vanilla Awaken your inner spark and let energy flow. JUST BE for calm & emotional reset Wood Sage + Sea Salt A breath of stillness when you need to soften and slow down.
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Alignment is more than just form; it’s the foundation for freedom. When we align the body with intention, we awaken the intelligence within. Every practice becomes an opportunity to connect: to our breath, our mind, and our deeper self. This is alignment that transforms, inside and out.
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One of my favourite quotes—and a powerful reminder of what yoga is really about. It’s not about the handstand. It’s not about how flexible you are. It’s about coming home to yourself. This is the heart of the practice we share at Align Yoga Method. The inward journey. The peeling back. The love.
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At Align, we’re more than a method—we’re a movement. A growing community of yoga teachers and practitioners who are here to move with meaning, teach with heart, and heal with presence. Whether you’re stepping into a training, showing up for a workshop, attending a community class, or joining us on retreat— you’ll receive exactly what your body, mind, and spirit need. Because healing doesn’t follow a single path. And alignment doesn’t mean perfection— it means coming home to yourself, again and again. Welcome to a space where depth is honored, growth is sacred, and you never have to walk this journey alone. We’re so glad you’re here.
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ALIGN WITH LOVE 💕 Sunday April 27 7:30pm | The Delta From the moment you walk in, you will feel a deep sense of relaxation and warmth. As you settle into the space, you’ll be guided through a heart-opening Yin and Restorative practice. With each pose, you’ll experience the soothing touch of gentle hands-on assists—massage, grounding, and more—helping you sink deeper into relaxation. During Savasana, an expansive sound bath will wash over you, filling the room with peaceful, healing tones that guide you into a state of profound calm. By the end of the session, you’ll feel lighter, more centered, and deeply connected to your inner peace, leaving the practice not just relaxed but truly restored. 🔗 in bio to reserve your spot or comment LOVE and we will send you the link to join! ✨A portion of the proceeds from this event will be donated to Canadian Mental Health Association.
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✨Step into Your POWER! If you’ve been feeling the call to learn, grow, and connect with yoga on a deeper level—our next 200 Hour Yoga Teacher Training starts November 2025, and registration is officially OPEN! 🙌🏼 🌿 PLUS: Early Bird Discount now available! But it’s not just about the practice—it’s about the community you’ll be joining. You’ll be surrounded by a group of like-minded, supportive individuals who are also on their own journey of growth and self-discovery. This supportive environment will uplift you every step of the way, making your training even more powerful and inspiring. Don’t miss out on this life-changing opportunity to evolve both on and off the mat. All levels are welcome. Whether you’re ready to become a teacher or simply deepen your practice and experience the true essence of yoga, this training is designed for YOU. Join us and start your journey today! ✨🙏🏼🤍
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Blocks, balance, and a little Friday flow magic! ✨ One of my favorite props for adding support, length, and depth to every movement. Whether it’s Yin, Restorative, Vinyasa, or Power, there’s always a place for blocks in your practice. What’s your go-to way to use your yoga block? 💫”
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As an integral part of our team, you’ll help organize retreats, trainings, and workshops, manage our website and social media presence, and assist with marketing and administrative tasks. Ideal for a yoga enthusiast passionate about community, wellness, and mindful branding. This role offers a unique opportunity to contribute to a growing yoga school while staying connected to the heart of the practice. If interested, send resume to info@alignyogamethod.com
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✨Align with Love – A Heart-Opening Yoga & Sound Experience✨ Join us for a soul-nourishing evening of movement, sound, and connection at Align with Love! This special event, led by Kyla and Sarah from Align Yoga Method, features a relaxing yoga practice followed by an expansive sound bath to help you reset, and reconnect with yourself. Feel the energy of community as you move, breathe, and immerse yourself in the healing vibrations of glow crystal bowls. Walk away feeling lighter, more centered, and truly aligned. 📅 Sunday, April 27 at 7:30 PM 📍 The Delta, Sault Ste. Marie 💖 A portion of proceeds supports the Canadian Mental Health Association 💰 Investment: $50 🌟 Registration is now open! Spots are limited—secure yours today and experience the power of self-love and community. #AlignWithLove #YogaAndSound #GlowCrystalBowls #SelfLove #CommunityHealing #AlignYogaMethod
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✨t r u s t. Your path is unfolding in perfect timing. Keep showing up, keep believing—what’s meant for you is already finding its way. 🌿
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We’re HIRING! Marketing & Event Coordinator (Part-Time) Align Yoga Method – Sault Ste. Marie, ON About Align Yoga Method: At Align Yoga Method, we are a growing yoga school dedicated to fostering a supportive and empowering community for our students, teachers, and clients. Our offerings include yoga teacher trainings, corporate trainings, retreats, workshops, and community events. We believe in the power of yoga to align the body, mind, and spirit and are passionate about sharing this practice within the community. Position Overview: We are seeking a part-time Marketing and Event Coordinator to help elevate the visibility and impact of Align Yoga Method. This position will be key in managing marketing campaigns, community events, and supporting our yoga school operations. You will work closely with our team to create engaging content, coordinate events, and ensure smooth communication across platforms. Key Responsibilities: ✨Develop and execute marketing strategies for trainings, retreats, and events. ✨Manage social media (Instagram/Facebook) and run Google/Meta ads. ✨Handle email marketing, website updates, and digital course materials. ✨Support event planning and coordination. ✨Create marketing materials using Canva. ✨Engage with yoga trainees, clients and community members. ✨Attend select events and meetings Qualifications: ✨Marketing and/or administrative experience (preferably in wellness/yoga). ✨Proficiency in social media, Google/Meta ads, Canva, and email marketing. ✨Strong communication and organizational skills. ✨Self-motivated, proactive, and able to manage multiple tasks. ✨Must be based in Sault Ste. Marie, with the ability to work remotely often. Preferred: ✨Background in yoga, wellness, or related fields. ✨Experience in a yoga school or retreat setting. Why Join Us? ✨Flexible hours and remote-friendly work. ✨Be part of a supportive and inspiring community. ✨Opportunity to contribute to the wellness space. Apply: Email your resume & cover letter to info@alignyogamethod.com. 🙏🏼✨
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Join Align Yoga Method for a transformative Women’s Wellness Retreat at Basswood Lake, hosted at Melwel Lodge. Experience yoga, relaxation, and empowerment in a peaceful lakeside setting. What’s Included: ✨2 nights of lakeside accommodations (Weekend Pass) ✨Nourishing meals ✨Daily yoga sessions ✨Wellness presentations & evening sound baths ✨Free time to unwind or explore nature ✨Connection with like-minded women Weekend and day passes available! Recharge, reset, and connect!
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Vision & Gratitude Boards: A Powerful Ritual in Our 200-Hour Training 🙌🏼 One of the most powerful and heartfelt rituals in our 200-hour yoga teacher training is the creation and presentation of vision boards and gratitude boards. These boards are more than just collages—they are visual representations of our dreams, intentions, and the deep gratitude we carry for the journey we are on. Why This Ritual is So Powerful in Yoga Training ✨ Clarity of Purpose – Just like setting an intention at the start of a yoga practice, vision boards help clarify what we truly want to manifest in our journey. ✨ Gratitude as a Practice – Gratitude is at the heart of yoga philosophy (Santosha – contentment). Acknowledging our blessings shifts our mindset and strengthens our foundation. ✨ Energy & Manifestation – In yoga, we understand the power of energy and visualization. What we focus on grows, and these boards become tangible affirmations of our dreams. ✨ Community & Support – Sharing our boards is an incredibly vulnerable yet empowering experience. It fosters deep connection within the group, reminding us that we are never alone on this journey. This ritual is always one of the most profound moments of our 200-hour training. It’s a beautiful reminder that yoga is more than just asana—it’s a journey of self-discovery, intention, and deep appreciation for the path ahead. Have you ever made a vision or gratitude board? Share your experience below!🤍
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Yin Yoga vs. Restorative Yoga: Understanding the Difference While both Yin Yoga and Restorative Yoga offer deep relaxation and stillness, they serve different purposes in your practice. ✨ Yin Yoga is designed to gently stress the deeper connective tissues—ligaments, fascia, and joints—by holding postures for 3-5 minutes (or longer). The focus is on improving flexibility, increasing circulation, and stimulating energy flow through the meridians. Though passive, Yin can be intense, requiring mindfulness as you soften into sensation and stillness. ✨ Restorative Yoga is all about deep rest and nervous system regulation. Postures are fully supported with props (bolsters, blankets, blocks) and held for longer periods—often 5-10 minutes or more. The goal is to release tension, activate the parasympathetic nervous system, and bring the body into a state of profound relaxation and healing. So, which one do you need? ✔ If you’re looking to improve mobility and energy flow with a meditative edge, Yin Yoga is for you. ✔ If you’re craving deep relaxation, stress relief, and nervous system support, Restorative Yoga is the answer. Both are powerful practices that complement each other beautifully. Which one speaks to you today? 💜 REMINDER: Only a few days left to join @alignyogamethod for our 100 hour yin & restorative yoga teacher training - we are down to our last 2 spots. If you’re a yoga teacher, you won’t want to miss this! Contact us for details! 🙏🏼
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At Align Yoga Method, we love holding space for you to experience the true gifts of yoga—presence, community, connection, and inner peace. Whether on the mat or beyond, yoga offers something uniquely beautiful for everyone. We’re honored to be part of your journey. ✨🙏🏼🤍
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Last Chance to Join Us! Our 100-Hour Yin & Restorative Training, beginning Feb 8-9, is almost full—only 2 spots left! These two transformative styles are incredibly powerful, both for your yoga teaching and your own personal growth. They offer tools to help release deeply held tension, reset the nervous system, and cultivate a sense of calm that the world needs now more than ever. It’s so important to be properly trained in these practices. This training, plus our comprehensive 200+ page manual, will leave you feeling confident and ready to guide others through meaningful, healing experiences. Don’t miss this opportunity! Contact @alignyogamethod for more info. Your journey starts here. 💛✨
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Community: The Heart of the Journey By far, the most incredible part of this journey is the community. There are no words to fully capture the magic of being surrounded by like-minded souls—people who see you, hear you, and hold space for you without judgment. A space where vulnerability is met with love, growth is celebrated, and transformation happens together. We just wrapped up another Align 200-hour Yoga Teacher Training, and we are in absolute awe of the courage, connection, and deep personal evolution that unfolded. It is an honour to witness and support this journey. If you feel the call to step into this experience, to learn, grow, and connect on a whole new level, our next Early Bird Enrollment is opening soon! Send us a message or comment JOURNEY below to get on the list. The journey starts within—and you don’t have to do it alone. 💛✨ #alignyogamethod
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Yoga is a practice of inclusion and accessibility, embracing the uniqueness of every individual. There is no universal “right way” to approach a yoga pose. Our bodies are beautifully diverse—shaped by our bones, our muscles, and the stories of our lives. Recognizing and honoring this individuality is the foundation of truly accessible yoga. In our upcoming 100hr Yin and Restorative Yoga Training, we’ll delve into the principles of these nurturing styles, uncovering ways to make each pose adaptable for different bodies. Whether it’s through the use of props, creative modifications, or subtle adjustments, this training will empower you to guide your students in finding their own expression of each posture. We only have a few spots remaining for this round of training. The journey begins February 8-9! Contact us today to join or visit the link in our bio for more information! 🙏🏼✨ • 📸 @lajarrett_photography
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✨Happy New Year from Align Yoga Method!✨ As we step into 2025, we’re reflecting on an incredible year of growth and transformation. This year, we’ve deepened our commitment to creating a space where yoga is more than just a practice—it’s a way of living, teaching, and connecting. From inspiring teacher trainings and specialty programs to workshops and retreats that bring our community together, we are so grateful to every single person who has been part of this journey. Your passion, dedication, and openness to explore yoga’s endless possibilities continue to inspire us. Here’s to another year of alignment, authenticity, and purpose. May 2025 be a year of discovering your inner strength, expanding your practice, and sharing your light with the world. With love and gratitude, The Align Yoga Method Team
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🌕 Happy Full Moon! 🌕 Tonight’s Full Moon Class was absolutely magical—a beautiful blend of intention, release, and deep relaxation. We moved with the moon’s energy, felt the soothing vibrations of glow sound bowls, and surrendered fully in yoga nidra. Thank you to everyone who joined us under the moonlight to let go, recharge, and reconnect.✨
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Every thought is energy. Let yours align with trust, healing, and limitless potential. ✨
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✨Take a pause before the holiday season with this rejuvenating Full Moon Flow & Sound Bath. 🌕🙏🏼 We’ll begin with a gentle grounding flow to release stress, open the body, and prepare you for a deep state of relaxation. After our flow, surrender to the soothing vibrations of Glow crystal sound bowls woven into a Yoga Nidra Practice. As you lie in comfort, the sound bowls and Nidra work together to create a uniquely immersive experience - guiding you into a profound meditative state, and allowing you to fully let go and align with the energy of the Full Moon. ✨only a few spots left - message us to reserve yours today!
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If you’re a yoga teacher, we just launched a training you don’t want to miss! 🙌🏼 Do you feel called to deepen your teaching journey and expand your skills? ✨I N T R O D U C I N G✨ First-Degree Reiki for Yoga Teachers Pre-Requisite: Completion of any 200-Hour Yoga Teacher Training Immerse yourself in a transformative 40-hour training that seamlessly blends the ancient wisdom of yoga with the healing power of Reiki. Designed specifically for yoga teachers, this training is perfect if you’re ready to expand your practice, explore energy healing, and bring deeper transformation to your students. Your training includes: ✨2 Certificates ✨2 Training Manuals ✨Techniques to integrate Reiki into yoga classes ✨Insights into the world of Energy Medicine ✨A Powerful Reiki Attunement ✨Hands-on Practice, Integration & Support Plus, you’ll dive into the theory and techniques of Restorative Yoga, exploring how to use props to guide students into deeply relaxing poses that reset the nervous system. Once students are settled, you’ll learn how to administer Reiki to enhance healing on every level—physical, mental, emotional, and spiritual. ✨Led by Three Expert Teachers This training is guided by three experienced leaders in the fields of yoga, wellness, and energy work. Together, we bring a wealth of knowledge and insight to support your growth and transformation. ✨Special Launch Pricing! This is an exclusive discounted rate to celebrate the first launch of this training. Future sessions will have higher tuition, so if this offering feels aligned or the timing feels right, we’d love for you to join us. Are you ready to transform your teaching and your life? Comment YES below and we will send you a link with all the dates, details & early bird pricing.
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Yoga is a deeply personal practice, and in Yin and Restorative yoga, honouring the uniqueness of every body is key. Offering options in poses isn’t just about flexibility—it’s about accessibility, comfort, and creating space for profound healing. If you’re passionate about creating inclusive, transformative yoga experiences, 100-Hour Yin & Restorative Yoga Teacher Training is for you. Starting in February 2025, this comprehensive training will equip you with the knowledge and confidence to guide others through these deeply therapeutic styles of yoga. Visit the link in bio for details & early bird pricing!
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Join Kyla & Sarah for a special event on December 15 at 7:00pm - the perfect pause before the holidays! ✨🤍🙏🏼
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You’ll never regret the time spent connecting with your mat. 🙌🏼 Try this quick, energizing flow and feel the effects ripple through your day— ✨☁️🧘‍♀️
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✨Sometimes, all you need is a good Legs Up the Wall pose to reset and recharge.✨ This simple yet powerful pose is a game-changer for both the body and mind. Here’s why: 🌿Relieves tired legs and feet – Perfect after a long day. 💛Calms the nervous system – Promotes relaxation and reduces stress. 💪Improves circulation – Helps blood flow back to the heart. 😴Supports better sleep – Prepares your body and mind for deep rest. 🌸Eases lower back tension – A gentle release for the spine. Give it a try—just 5-10 minutes can work wonders! Want to dive deeper into poses like this and the science behind them? Learn all this and more in our 100-Hour Yin & Restorative Yoga Training this February 2025. 🌙 Ready to take the next step? Reach out to learn more - info@alignyogamethod.com • 🙏🏼 📸 @lajarrett_photography
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It’s official—another yoga manual is done! Align Yoga Method keeps growing, and so does our collection of manuals. Many more in the works… because we can’t stop, won’t stop! 😂 Are you ready to start (or continue) your yoga journey? 🌿 Contact us today and let the journey within begin! #thejourneystartswithin #leadwithpurpose #alignyogamethod #yogalifestyle #alignment #inspire #yoga
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What Does Taking a 300-Hour Advanced Yoga Training Really Mean? Taking a 300-hour yoga training is about more than just learning advanced techniques and theories. It’s a journey into the heart of yoga, one that encourages you to understand and embody the practice in a deeper way. This training isn’t just about memorizing anatomy or mastering complex sequences. It’s about exploring the “why” behind each movement, each breath, and each choice. With a 100 hour module in Anatomy, Sequencing, and Injury Prevention, you’ll learn to see and understand your students’ bodies more clearly, helping you create safe, effective practices that meet their individual needs. Our advanced training also includes a 100 hour module focusing on Meditation and Pranayama to help you guide transformative practices that support both mental, emotional, spiritual and physical well-being. And with 100 hours dedicated to Yin & Restorative Yoga, you’ll discover how to hold space for true relaxation and release. Becoming an advanced teacher isn’t about creating the most complex class; it’s about creating meaningful experiences that help students find balance, connection, and peace. It’s about learning to communicate in a way that’s clear, accessible, and impactful so that your teaching reaches students on a deeper level. Are you ready to take the next step? Let’s dive into the journey together! Contact us for more information! ✨info@alignyogamethod.com
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🌟We’re thrilled to announce a special Yoga for 50+ session! 🌟 This exclusive session is designed to go far beyond a typical class, allowing us to dive deeply into poses, information, modifications, and alignment techniques tailored for those in the 50+ age range. Whether you’re 50+ and looking to enrich your practice or a yoga/fitness professional looking to expand your knowledge of effective queueing, alignment, and modification techniques, this session is for you! 🗓 When: Wednesday, November 6 🕘 Time: 9 AM - 12 PM 📍 Join us at The Healing Loft to gain practical insights and hands-on experience in a supportive, welcoming environment. 🙏🏼🤍✨ Reach out for the registration link or visit Align Yoga Method to secure your spot!
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Align Yoga Method 200-Hour Teacher Training - Weekend 1&2 Highlights! 🤍 With every weekend, our trainees deepen their understanding, build community, and journey through the heart of yoga—discovering the layers that lie beyond asana into a practice of mindfulness, presence, and shared wisdom. Want to join us next time? Our next 200-hour training will begin in Fall 2025, with early bird registration opening in the new year. DM us with your email, and we’ll make sure you’re the first to know when registration opens.
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Be kind to your mind—it’s your greatest asset. Pause, breathe, and give yourself the grace to rest and reset. Your mental health matters more than anything else.
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Did you know that yoga goes beyond physical postures, offering a path to mental clarity and emotional well-being? Through mindful breathwork, movement, and meditation, yoga helps reduce stress, enhances focus, and fosters a sense of inner calm. 🎉🙏🏼We are so excited to be offering a 100-hour training on meditation and breathwork this December! Discover how to live yoga more fully beyond the asanas. In this training, you will learn: ✨The science and art of pranayama and its profound effects on the nervous system ✨Meditation techniques to cultivate mindfulness, focus, and inner peace ✨How to integrate breathwork and meditation into your yoga teaching and personal practice ✨Tools for self-regulation, stress relief, and emotional balance ✨Ways to guide others in deepening their meditation and breathwork practice This training can be taken on its own as a stand-alone course, or it can count as 100 hours toward your RYT 500 certification. Whether you’re looking to deepen your personal practice or advance your teaching, this training offers the tools to transform your understanding of yoga beyond the physical postures.
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Every breath, every movement, is a chance to come back to what truly matters. Yoga helps us tune into our inner wisdom. It teaches us to align with our true selves, to move with intention, and to follow the path that brings us peace and joy. Remember, you are the main character in your story—choose joy, choose growth, choose YOU. 🌿
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We’ve been busy behind the scenes, planning some exciting trainings, special events, and retreats for 2024-2025! 🌟 What do you think we have in store? Share your guesses below! ⬇️ At Align Yoga Method, we’re committed to supporting people at every stage of their yoga journey. While we began as a registered yoga school, we’ve been feeling a deep pull to expand—bringing the power of yoga to even more lives in new and meaningful ways. Whether you’re just beginning or deepening your practice, follow along with us as we continue this beautiful journey together. Let’s see where yoga can take you. 🧘‍♀️✨
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Lessons Learned on the Yoga Mat: ✨Embrace the present: The only moment that truly matters is now. ✨Progress, not perfection: Every day is different, and growth comes from showing up. ✨Breathe through challenges: Your breath is your anchor during tough times, on and off the mat. ✨Let go of expectations: Release what you think your practice “should” look like and accept what is. ✨Find balance: It’s not just about physical balance, but balance in life—between effort and ease. ✨Be kind to yourself: Honor where your body is today without judgment. ✨Stay grounded: Just like your feet in Tadasana, root down to rise up. ✨Flexibility is beyond the body: True flexibility is in your mind and your willingness to adapt. ✨Strength comes from within: Physical strength is important, but inner strength carries you through life’s toughest challenges. ✨Everything is connected: The lessons on the mat ripple out into everyday life.
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Pre Natal YOGA✨ Are you a fitness professional looking to elevate your expertise? We have the perfect event for you!🙌🏼 🗓 Date: Friday, October 18 🕓 Time: 4 PM - 8 PM ✅Receive a Certificate for CEC’s What You’ll Learn: ✨Modification for Poses: Adapt traditional yoga poses to safely accommodate the changing needs and comfort levels during pregnancy ✨Muscle Balance: Understand how pregnancy affects muscle tone and learn techniques to maintain balance and strength. ✨Contraindications: Identify and navigate poses that may not be suitable during pregnancy to ensure safety and well-being. ✨Breathing Techniques / Breathwork: Explore specific breathwork practices beneficial for relaxation, stress reduction, and preparation for labor. ✨Pelvic Floor Health: Address the importance of pelvic floor exercises and techniques to enhance pelvic stability and prepare for childbirth. ✨Diastasis Recti: Gain insights into diastasis recti, including prevention strategies and exercises to promote healing postpartum. 🔗 Register Now with Align Yoga Method @alignyogamethod 🤍 Spaces are limited, so secure your spot today! Link in bio! Let’s empower each other on this incredible journey! 💪✨
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In the Anatomy and Sequencing module of our Advanced 300-Hour Yoga Teacher Training, we dive deeper into mastering transitions by building strength, control, and mindfulness. We will discuss how to create intelligent, purposeful sequences that align with the body’s anatomy. You’ll learn how to design flows that honor the biomechanics of movement, prevent injury, and support all levels of practice from beginner to advanced. We’ll also explore how to sequence transitions with mindfulness and control, while understanding the anatomical principles that make these movements both safe and effective for your students. This deep dive into anatomy will enhance your ability to tailor sequences that not only flow but also serve each student’s unique physical needs. Prerequisite: RYT 200 certification is required, ensuring you have the foundational knowledge to take your practice and teaching to the next level. Anatomy & Sequencing Module begins this November 2024! 🔗 in bio to join us!
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